21-21-15-15-9-9 reps of:
Dumbbell Thruster
Pull-up
21-21-15-15-9-9 reps of:
Dumbbell Thruster
Pull-up
September 10, 2018 6:28 PM
9 mins 3 secs | Rx'd
2265th WOD
Result
Result
9 mins 3 secs | Rx'dNotes
With Clay
Notes
With Clay
Stats
WOD Count
2265th
Level
-
Avg Power Output
94.0 (ft*lbs)/sec
Training Days
155 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2265th
Level
-
Avg Power Output
94.0 (ft*lbs)/sec
Training Days
155 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 13,000
Pull-up
12,837 Reps (+90)Milestone 40,000
Squat
38,477 Reps (+90)Milestone 6,250
Thruster
6,151 Reps (+90)History (2)
History (2)
