6 rounds of:
10 Front Squats, 225 lbs
10 Handstand Push-ups
6 rounds of:
10 Front Squats, 225 lbs
10 Handstand Push-ups
September 10, 2018 7:25 PM
6 mins 30 secs | Rx'd
283rd WOD
Result
Result
6 mins 30 secs | Rx'dStats
WOD Count
283rd
Level
-
Avg Power Output
131.9 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
283rd
Level
-
Avg Power Output
131.9 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Handstand Push-up
894 Reps (+60)Milestone 7,500
Squat
7,347 Reps (+60)Milestone 700
Front Squat
560 Reps (+60)History (1)
History (1)
