28 rounds of:
5 Deadlifts 95 lbs
5 Cleans 95 lbs
5 Front Squats 95 lbs
5 Push Press 95 lbs
5 Back Squats 95 lbs
plus a partial round of:
5 Deadlifts 95 lbs
5 Cleans 95 lbs
0 Front Squats 95 lbs
0 Push Press 95 lbs
0 Back Squats 95 lbs
28 rounds of:
5 Deadlifts 95 lbs
5 Cleans 95 lbs
5 Front Squats 95 lbs
5 Push Press 95 lbs
5 Back Squats 95 lbs
plus a partial round of:
5 Deadlifts 95 lbs
5 Cleans 95 lbs
0 Front Squats 95 lbs
0 Push Press 95 lbs
0 Back Squats 95 lbs
September 10, 2018 12:46 PM
28.4 rounds | Not Rx'd
1027th WOD
Result
Result
28.4 rounds | Not Rx'dNotes
70lb barbell
Notes
70lb barbell
Stats
WOD Count
1027th
Level
-
Avg Power Output
122.9 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1027th
Level
-
Avg Power Output
122.9 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
1,700 Reps
Milestone Reached
Front Squat
1,700 Reps
Milestone Reached
Shoulder-to-Overhead
5,750 Reps
Milestone Reached
Squat
20,000 Reps
Movement Progress
Movement Progress
Milestone 1,900
Back Squat
1,838 Reps (+140)Milestone 4,500
Clean
4,230 Reps (+145)Milestone 3,800
Deadlift
3,750 Reps (+145)Milestone 1,900
Front Squat
1,769 Reps (+140)Milestone 2,900
Push Press
2,893 Reps (+140)Milestone 6,000
Shoulder-to-Overhead
5,819 Reps (+140)Milestone 22,500
Squat
20,256 Reps (+280)History (1)
History (1)
