400 m Runs 45 lbs
50 Back Squats 45 lbs
50 Front Squats 45 lbs
50 Overhead Squats 45 lbs
400 m Runs 45 lbs
50 Shoulder Press 45 lbs
50 Push Press 45 lbs
50 Push Jerks 45 lbs
400 m Runs 45 lbs
50 Hang Power Cleans 45 lbs
50 Hang Power Snatches 45 lbs
400 m Runs 45 lbs
400 m Runs 45 lbs
50 Back Squats 45 lbs
50 Front Squats 45 lbs
50 Overhead Squats 45 lbs
400 m Runs 45 lbs
50 Shoulder Press 45 lbs
50 Push Press 45 lbs
50 Push Jerks 45 lbs
400 m Runs 45 lbs
50 Hang Power Cleans 45 lbs
50 Hang Power Snatches 45 lbs
400 m Runs 45 lbs
September 7, 2018 12:52 PM
33 mins 15 secs | Rx'd
Level 53
1025th WOD
Result
Result
33 mins 15 secs | Rx'dStats
WOD Count
1025th
Level
53
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
1025th
Level
53
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,700
Back Squat
1,698 Reps (+50)Milestone 4,500
Clean
4,085 Reps (+50)Milestone 1,700
Front Squat
1,629 Reps (+50)Milestone 2,300
Jerk
2,194 Reps (+50)Milestone 1,900
Overhead Squat
1,838 Reps (+50)Milestone 1,500
Power Clean
1,303 Reps (+50)Milestone 750
Power Snatch
703 Reps (+50)Milestone 2,900
Push Press
2,753 Reps (+50)Milestone 490,000
Run
481,759 Meters (+1,600)Milestone 500
Shoulder Press
396 Reps (+50)Milestone 5,750
Shoulder-to-Overhead
5,679 Reps (+150)Milestone 2,600
Snatch
2,307 Reps (+50)Milestone 20,000
Squat
19,776 Reps (+150)History (1)
History (1)
