150 Double Unders
150 AbMat Sit-ups
45 Thrusters 95 lbs
45 Pull-ups
30 Power Snatches 115 lbs
150 Double Unders
150 AbMat Sit-ups
45 Thrusters 95 lbs
45 Pull-ups
30 Power Snatches 115 lbs
September 8, 2018 8:35 PM
11 mins 59 secs | Not Rx'd
517th WOD
Result
Result
11 mins 59 secs | Not Rx'dNotes
with Hood
Notes
with Hood
Stats
WOD Count
517th
Level
-
Avg Power Output
164.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
517th
Level
-
Avg Power Output
164.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 6,000
Double Under
4,150 Reps (+150)Milestone 17,000
Jump Rope
16,228 Reps (+150)Milestone 150
Power Snatch
90 Reps (+30)Milestone 3,500
Pull-up
3,262 Reps (+45)Milestone 6,500
Sit-up
6,163 Reps (+150)Milestone 400
Snatch
271 Reps (+30)Milestone 10,000
Squat
9,298 Reps (+45)Milestone 1,250
Thruster
1,208 Reps (+45)History (1)
History (1)
