Horace Williams Horace Williams

09-11-2018 5:03 PM

09-11-2018 5:03 PM


Overhead Squat : 3-3-2-2-1-1 Overhead Squat : 3-3-2-2-1-1

Sets


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 115 lbs

Level 33


2 Overhead Squats | 125 lbs

Level 36


2 Overhead Squats | 125 lbs

Level 36


1 Overhead Squat | 135 lbs

Level 37


1 Overhead Squat | 135 lbs

Level 37


Sets


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 115 lbs

Level 33


2 Overhead Squats | 125 lbs

Level 36


2 Overhead Squats | 125 lbs

Level 36


1 Overhead Squat | 135 lbs

Level 37


1 Overhead Squat | 135 lbs

Level 37


Result

1460 lbs | 115 lbs, 115 lbs, 125 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd 160 lbs

Result

1460 lbs | 115 lbs, 115 lbs, 125 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd 160 lbs

Community

Community


Stats

WOD Count

323rd

Level

45

Training Days

109 (2024)

History

5

Stats

WOD Count

323rd

Level

45

Training Days

109 (2024)

History

5


Movement Progress

Movement Progress

Milestone 5,000

Squat

4,770 Reps (+12)

Milestone 300

Overhead Squat

259 Reps (+12)

History (5)

History (5)

1 / 5
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