Zac Rich Zac Rich

03-24-2013 3:09 PM

03-24-2013 3:09 PM


AMRAP 10 mins: Handstand Push Ups, Toes To Bars and Hang Power Cleans AMRAP 10 mins: Handstand Push Ups, Toes To Bars and Hang Power Cleans

10:00 AMRAP:
5 Handstand Push Ups
7 Toes To Bars
9 Hang Power Cleans, 95 lbs

10:00 AMRAP:
5 Handstand Push Ups
7 Toes To Bars
9 Hang Power Cleans, 95 lbs

Result

8 rounds + 5 Handstand Push Ups | Rx'd

Result

8 rounds + 5 Handstand Push Ups | Rx'd

Community

Community


Stats

WOD Count

125th

Level

-

Avg Power Output

82.6 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

125th

Level

-

Avg Power Output

82.6 (ft*lbs)/sec

Training Days

7 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

450 Reps

Milestone Reached

Toes-to-Bar

150 Reps

Movement Progress

Movement Progress

Milestone 600

Handstand Push-up

483 Reps (+45)

Milestone 300

Toes-to-Bar

156 Reps (+56)

Milestone 750

Clean

738 Reps (+72)

Milestone 250

Power Clean

223 Reps (+72)

History (1)

History (1)

0 Comments

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