10 rounds of:
Run, 200 m
30 Double Unders
10 Thrusters, 15 lbs
Rest, 1 min
10 rounds of:
Run, 200 m
30 Double Unders
10 Thrusters, 15 lbs
Rest, 1 min
September 10, 2018 1:46 PM
30 mins 17 secs | Rx'd
438th WOD
Result
Result
30 mins 17 secs | Rx'dStats
WOD Count
438th
Level
-
Avg Power Output
≈ 54.8 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
438th
Level
-
Avg Power Output
≈ 54.8 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
101,219 Meters (+2,000)Milestone 5,000
Jump Rope
4,462 Reps (+300)Milestone 4,000
Double Under
2,280 Reps (+300)Milestone 7,500
Squat
6,416 Reps (+100)Milestone 1,250
Thruster
1,139 Reps (+100)History (1)
History (1)
