3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
March 27, 2013 12:17 PM
335 reps | 120, 107, and 108 reps | Rx'd
Level 86
96th WOD
Result
Result
335 reps | 120, 107, and 108 reps | Rx'dStats
WOD Count
96th
Level
86
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
96th
Level
86
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 750
Box Jump
708 Reps (+0)Milestone 2,500
Squat
1,608 Reps (+0)Milestone 1,000
Wall Ball
514 Reps (+0)Milestone 500
Shoulder-to-Overhead
367 Reps (+0)Milestone 75
Push Press
39 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
