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Margaret Rankin Margaret Rankin

09-12-2018 11:38 PM

Overhead Squat : 3-3-3-3-3 Overhead Squat : 3-3-3-3-3

Sets

5 Overhead Squats | 25 kg

Level 24

5 Overhead Squats | 25 kg

Level 24

5 Overhead Squats | 25 kg

Level 24

5 Overhead Squats | 25 kg

Level 24

5 Overhead Squats | 25 kg

Level 24

Sets

5 Overhead Squats | 25 kg

Level 24

5 Overhead Squats | 25 kg

Level 24

5 Overhead Squats | 25 kg

Level 24

5 Overhead Squats | 25 kg

Level 24

5 Overhead Squats | 25 kg

Level 24

Result

625 kg | 25 kg, 25 kg, 25 kg, 25 kg, and 25 kg | Rx'd -162.5 kg

Result

625 kg | 25 kg, 25 kg, 25 kg, 25 kg, and 25 kg | Rx'd -162.5 kg

Community

Stats

WOD Count

894th

Level

Work Performed

6,296 ft*lbs (+1,027)

Training Days

97 (2024)

History

Stats

WOD Count

894th

Level

Work Performed

6,296 ft*lbs (+1,027)

Training Days

97 (2024)

History

Movement Progress

Milestone 17,500

Squat

16,170 Reps (+25)

Milestone 500

Overhead Squat

423 Reps (+25)

History (2)

Overhead Squat : 3-3-3-3-3

Result

787.5 kg | 47.5 kg, 50 kg, 52.5 kg, 55 kg, and 57.5 kg | Rx'd 787.5 kg | 47.5 kg, 50 kg, 52.5 kg, 55 kg, and 57.5 kg | Rx'd

Level 92 Level 92 281st WOD 281st WOD

Overhead Squat : 3-3-3-3-3

Result

625 kg | 25 kg, 25 kg, 25 kg, 25 kg, and 25 kg | Rx'd 625 kg | 25 kg, 25 kg, 25 kg, 25 kg, and 25 kg | Rx'd -162.5 kg -162.5 kg

Level 75 Level 75 894th WOD 894th WOD

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