September 12, 2018

2 rondas menos 20 saltos dobles

Workout Level
NA
3 RFT: Dumbbell Push Jerks, Double Unders and Dumbbell Box Step-ups : 15 mins | Not Rx'd

3 rounds of: 25 Dumbbell Push Jerks, 25 lbs 50 Double Unders 25 Dumbbell Box Step-ups, 25 lbs, 20 in 50 Double Unders

Stats
  • ≈ 22.0 (ft*lbs)/sec avg power output
Milestone

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Level
83
Milestone
NA
Current
Previous Results

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Comments

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