Craig Rowles Craig Rowles

03-25-2013 2:01 PM

03-25-2013 2:01 PM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

18 mins 42 secs | Rx'd 10 mins 19 secs | Rx'd

Result

18 mins 42 secs | Rx'd 10 mins 19 secs | Rx'd

Notes

felt super tired on the shoulders after the first RD

Notes

felt super tired on the shoulders after the first RD

Community

Community


Stats

WOD Count

28th

Level

48

Avg Power Output

32.1 (ft*lbs)/sec (-41.5)

Training Days

16 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

28th

Level

48

Avg Power Output

32.1 (ft*lbs)/sec (-41.5)

Training Days

16 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

150 Reps

Milestone Reached

Dip

100 Reps

Movement Progress

Movement Progress

Milestone 1,250

Push-up

1,098 Reps (+45)

Milestone 300

Handstand Push-up

184 Reps (+45)

Milestone 200

Dip

135 Reps (+45)

History (2)

History (2)

0 Comments

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