Nicole Simmons Nicole Simmons

09-13-2018 1:05 AM

09-13-2018 1:05 AM


5 RFT: Squat Cleans and Burpee Pull-ups 5 RFT: Squat Cleans and Burpee Pull-ups

5 rounds of:
5 Squat Cleans, 105 lbs
5 Burpee Pull-ups

5 rounds of:
5 Squat Cleans, 105 lbs
5 Burpee Pull-ups

Result

11 mins 12 secs | Rx'd

Result

11 mins 12 secs | Rx'd

Community

Community


Stats

WOD Count

1501st

Level

-

Avg Power Output

57.2 (ft*lbs)/sec

Training Days

137 (2024)

History

1

Stats

WOD Count

1501st

Level

-

Avg Power Output

57.2 (ft*lbs)/sec

Training Days

137 (2024)

History

1


Movement Progress

Movement Progress

Milestone 8,000

Burpee

7,930 Reps (+25)

Milestone 3,500

Pull-up

3,172 Reps (+25)

Milestone 6,000

Clean

5,743 Reps (+25)

Milestone 300

Squat Clean

274 Reps (+25)

Milestone 27,500

Squat

26,020 Reps (+25)

History (1)

History (1)

0 Comments

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