September 13, 2018
Workout Level
NA
Row : 15x 250 m : 14 mins 41 secs | Rx'd

Intervals Row, 250 m | 0:57 Row, 250 m | 0:59 Row, 250 m | 0:58 Row, 250 m | 1:01 Row, 250 m | 0:59 Row, 250 m | 0:59 Row, 250 m | 0:58 Row, 250 m | 0:58 Row, 250 m | 0:59 Row, 250 m | 0:57 Row, 250 m | 1:00 Row, 250 m | 1:00 Row, 250 m | 1:00 Row, 250 m | 1:06 Row, 250 m | 0:50

Stats
  • 160.7 (ft*lbs)/sec avg power output
Movements
Comments

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  • Claudio Rojas Gonzalez
    September 13, 2018
    Intervals Row, 250 m | 0:57 Row, 250 m | 0:59 Row, 250 m | 0:58 Row, 250 m | 1:01 Row, 250 m | 0:59 Row, 250 m | 0:59 Row, 250 m | 0:58 Row, 250 m | 0:58 Row, 250 m | 0:59 Row, 250 m | 0:57 Row, 250 m | 1:00 Row, 250 m | 1:00 Row, 250 m | 1:00 Row, 250 m | 1:06 Row, 250 m | 0:50