5 rounds of:
Front Rack Walking Lunge, 50 lbs
20 Burpees
5 rounds of:
Front Rack Walking Lunge, 50 lbs
20 Burpees
September 14, 2018 10:20 AM
10 mins 4 secs | Rx'd
2056th WOD
Result
Result
10 mins 4 secs | Rx'dNotes
50#
Notes
50#
Stats
WOD Count
2056th
Level
-
Avg Power Output
≈ 96.8 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
2056th
Level
-
Avg Power Output
≈ 96.8 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,984 Reps (+100)Milestone 1,800
Lunge
1,535 Reps (+0)History (1)
History (1)
