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joaquin ossandon joaquin ossandon

09-14-2018 11:51 AM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

12 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 172 reps | Rx'd

Result

12 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 172 reps | Rx'd

Community

Stats

WOD Count

272nd

Level

Avg Power Output

48.4 (ft*lbs)/sec

Training Days

162 (2024)

History

Stats

WOD Count

272nd

Level

Avg Power Output

48.4 (ft*lbs)/sec

Training Days

162 (2024)

History

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Handstand Push-up

450 Reps

Milestone Reached

Kettlebell Swing

1,250 Reps

Movement Progress

Milestone 500

Muscle-up

467 Reps (+26)

Milestone 300

Ring Muscle-up

291 Reps (+26)

Milestone 600

Handstand Push-up

461 Reps (+50)

Milestone 1,500

Kettlebell Swing

1,275 Reps (+96)

History (2)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

12 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 172 reps | Rx'd 12 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 172 reps | Rx'd

Level 75 Level 75 272nd WOD 272nd WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

15 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 214 reps | Rx'd 15 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 214 reps | Rx'd ⚡3.0 rounds ⚡3.0 rounds

Level 90 Level 90 538th WOD 538th WOD

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