Nate Hemphill Nate Hemphill

03-29-2013 12:53 PM

03-29-2013 12:53 PM


13.4 - CrossFit Games Open 13.4 - CrossFit Games Open

AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 135 lbs | 15 reps
15 Toes To Bars | 14 reps
18 Clean & Jerks, 135 lbs | reps
18 Toes To Bars | reps

AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 135 lbs | 15 reps
15 Toes To Bars | 14 reps
18 Clean & Jerks, 135 lbs | reps
18 Toes To Bars | reps

Result

89 reps | Rx'd

Result

89 reps | Rx'd

Community

Community


Stats

WOD Count

949th

Level

92

Avg Power Output

8.2 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

949th

Level

92

Avg Power Output

8.2 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

56 reps

Milestone Reached

Clean

3,750 Reps

Milestone Reached

Jerk

1,700 Reps

Movement Progress

Movement Progress

Milestone 4,500

Clean

3,783 Reps (+45)

Milestone 900

Clean & Jerk

817 Reps (+45)

Milestone 1,900

Jerk

1,720 Reps (+45)

Milestone 4,000

Shoulder-to-Overhead

3,962 Reps (+45)

Milestone 3,000

Toes-to-Bar

2,964 Reps (+44)

History (1)

History (1)

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