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Luis Paiva Luis Paiva

09-15-2018 7:44 PM

Bradshaw Bradshaw

10 rounds of:
3 Deficit Handstand Push-ups, 5 in
6 Deadlifts, 225 lbs
12 Pull-ups
24 Double Unders

Result

19 mins 44 secs | Rx'd

Result

19 mins 44 secs | Rx'd

Notes

HSPU déficit discos 20 kg + 10 kg

Notes

HSPU déficit discos 20 kg + 10 kg

Community

Stats

WOD Count

770th

Level

Avg Power Output

≈ 91.7 (ft*lbs)/sec

Training Days

150 (2024)

History

Stats

WOD Count

770th

Level

Avg Power Output

≈ 91.7 (ft*lbs)/sec

Training Days

150 (2024)

History

Achievements

Workout Achievement

Phenom

26:00

Milestone Reached

Handstand Push-up

2,100 Reps

Movement Progress

Milestone 13,000

Jump Rope

12,321 Reps (+240)

Milestone 14,000

Double Under

12,321 Reps (+240)

Milestone 5,500

Pull-up

5,423 Reps (+120)

Milestone 2,250

Handstand Push-up

2,104 Reps (+30)

Milestone 2,600

Deadlift

2,577 Reps (+60)

History (2)

Bradshaw

10 rounds of:
3 Deficit Handstand Push-ups, 5 in
6 Deadlifts, 225 lbs
12 Pull-ups
24 Double Unders

Result

19 mins 44 secs | Rx'd 19 mins 44 secs | Rx'd

Level 81 Level 81 770th WOD 770th WOD

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