AMReps in 23 mins:
20 Push Press, 65 lbs | 20 reps
Weighted Pull-up | 10 reps
Rest 2 mins
20 Push Press, 65 lbs | 20 reps
Weighted Pull-up | 11 reps
Rest 2 mins
20 Push Press, 65 lbs | 20 reps
Weighted Pull-up | 12 reps
Rest 2 mins
20 Push Press, 65 lbs | 20 reps
Weighted Pull-up | 10 reps
Rest 2 mins
20 Push Press, 65 lbs | 20 reps
Weighted Pull-up | 8 reps
AMReps in 23 mins:
20 Push Press, 65 lbs | 20 reps
Weighted Pull-up | 10 reps
Rest 2 mins
20 Push Press, 65 lbs | 20 reps
Weighted Pull-up | 11 reps
Rest 2 mins
20 Push Press, 65 lbs | 20 reps
Weighted Pull-up | 12 reps
Rest 2 mins
20 Push Press, 65 lbs | 20 reps
Weighted Pull-up | 10 reps
Rest 2 mins
20 Push Press, 65 lbs | 20 reps
Weighted Pull-up | 8 reps
September 16, 2018 11:13 PM
151 reps | Not Rx'd
1783rd WOD
Result
Result
151 reps | Not Rx'dNotes
All just kipping unweighted. Was doing a few sets of 3s, was down to singles for rnds 4&5. Did pp ub until rnd 4, then broke up. Good stuff.
Notes
All just kipping unweighted. Was doing a few sets of 3s, was down to singles for rnds 4&5. Did pp ub until rnd 4, then broke up. Good stuff.
Stats
WOD Count
1783rd
Level
-
Avg Power Output
23.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
1783rd
Level
-
Avg Power Output
23.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
9,250 Reps
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,605 Reps (+51)Milestone 9,500
Shoulder-to-Overhead
9,335 Reps (+100)Milestone 3,900
Push Press
3,862 Reps (+100)History (1)
History (1)
