September 16, 2018

All just kipping unweighted. Was doing a few sets of 3s, was down to singles for rnds 4&5. Did pp ub until rnd 4, then broke up. Good stuff.

Workout Level
NA
5x AMReps 3 mins: Push Press and Weighted Pull-ups : 151 reps | Not Rx'd

AMReps in 23 mins: 20 Push Press, 65 lbs | 20 reps Weighted Pull-up | 10 reps Rest 2 mins 20 Push Press, 65 lbs | 20 reps Weighted Pull-up | 11 reps Rest 2 mins 20 Push Press, 65 lbs | 20 reps Weighted Pull-up | 12 reps Rest 2 mins 20 Push Press, 65 lbs | 20 reps Weighted Pull-up | 10 reps Rest 2 mins 20 Push Press, 65 lbs | 20 reps Weighted Pull-up | 8 reps

Stats
  • 23.1 (ft*lbs)/sec avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
67
Milestone
NA
Current
Previous Results

You don't have any previous results for 5x AMReps 3 mins: Push Press and Weighted Pull-ups.

Comments

You need more results before we can create this chart.


  • Jason Harper
    September 16, 2018
    All just kipping unweighted. Was doing a few sets of 3s, was down to singles for rnds 4&5. Did pp ub until rnd 4, then broke up. Good stuff.
    AMReps in 23 mins: 20 Push Press, 65 lbs | 20 reps Weighted Pull-up | 10 reps Rest 2 mins 20 Push Press, 65 lbs | 20 reps Weighted Pull-up | 11 reps Rest 2 mins 20 Push Press, 65 lbs | 20 reps Weighted Pull-up | 12 reps Rest 2 mins 20 Push Press, 65 lbs | 20 reps Weighted Pull-up | 10 reps Rest 2 mins 20 Push Press, 65 lbs | 20 reps Weighted Pull-up | 8 reps