Tom Rowland Tom Rowland

09-17-2018 2:01 PM

09-17-2018 2:01 PM


Chipper: Thrusters, Sumo Deadlift High Pulls, Push Jerks and 2 more Chipper: Thrusters, Sumo Deadlift High Pulls, Push Jerks and 2 more

20 Thrusters, 45 kg
20 Sumo Deadlift High Pulls, 45 kg
20 Push Jerks, 45 kg
20 Overhead Squats, 45 kg
20 Front Squats, 45 kg

20 Thrusters, 45 kg
20 Sumo Deadlift High Pulls, 45 kg
20 Push Jerks, 45 kg
20 Overhead Squats, 45 kg
20 Front Squats, 45 kg

Result

7 mins 55 secs | Rx'd

Result

7 mins 55 secs | Rx'd

Community

Community


Stats

WOD Count

2346th

Level

83

Avg Power Output

92.7 (ft*lbs)/sec

Training Days

60 (2024)

History

1

Stats

WOD Count

2346th

Level

83

Avg Power Output

92.7 (ft*lbs)/sec

Training Days

60 (2024)

History

1


Achievements

Achievements

Milestone Reached

Overhead Squat

4,500 Reps

Movement Progress

Movement Progress

Milestone 3,100

Front Squat

2,995 Reps (+20)

Milestone 2,900

Jerk

2,726 Reps (+20)

Milestone 4,700

Overhead Squat

4,508 Reps (+20)

Milestone 7,500

Shoulder-to-Overhead

7,295 Reps (+20)

Milestone 57,500

Squat

55,824 Reps (+60)

Milestone 5,250

Sumo Deadlift High Pull

5,234 Reps (+20)

Milestone 9,750

Thruster

9,708 Reps (+20)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial