5 rounds of:
20 Dumbbell Strict Press, 40 lbs
10 Burpees
20 V-ups
10 Burpees
5 rounds of:
20 Dumbbell Strict Press, 40 lbs
10 Burpees
20 V-ups
10 Burpees
September 17, 2018 9:29 PM
21 mins | Rx'd
651st WOD
Result
Result
21 mins | Rx'dStats
WOD Count
651st
Level
-
Avg Power Output
≈ 37.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
651st
Level
-
Avg Power Output
≈ 37.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,392 Reps (+100)Milestone 3,500
Sit-up
3,354 Reps (+100)Milestone 2,500
Shoulder-to-Overhead
2,424 Reps (+100)Milestone 500
Shoulder Press
434 Reps (+100)History (1)
History (1)
