Josh Cash Josh Cash

09-17-2018 7:41 PM

09-17-2018 7:41 PM


Chipper: Thrusters, Sumo Deadlift High Pulls, Push Jerks and 2 more Chipper: Thrusters, Sumo Deadlift High Pulls, Push Jerks and 2 more

20 Thrusters, 95 lbs
20 Sumo Deadlift High Pulls, 95 lbs
20 Push Jerks, 95 lbs
20 Overhead Squats, 95 lbs
20 Front Squats, 95 lbs

20 Thrusters, 95 lbs
20 Sumo Deadlift High Pulls, 95 lbs
20 Push Jerks, 95 lbs
20 Overhead Squats, 95 lbs
20 Front Squats, 95 lbs

Result

12 mins 52 secs | Rx'd

Result

12 mins 52 secs | Rx'd

Community

Community


Stats

WOD Count

57th

Level

51

Training Days

26 (2024)

History

1

Stats

WOD Count

57th

Level

51

Training Days

26 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sumo Deadlift High Pull

100 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 100

Front Squat

96 Reps (+20)

Milestone 150

Jerk

140 Reps (+20)

Milestone 75

Overhead Squat

20 Reps (+20)

Milestone 500

Shoulder-to-Overhead

294 Reps (+20)

Milestone 750

Squat

714 Reps (+60)

Milestone 150

Sumo Deadlift High Pull

110 Reps (+20)

Milestone 300

Thruster

189 Reps (+20)

History (1)

History (1)

0 Comments

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