3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
April 1, 2013 4:04 PM
307 reps | 96, 102, and 109 reps | Rx'd
Level 74
499th WOD
Result
Result
307 reps | 96, 102, and 109 reps | Rx'd ⚡ 7 repsStats
WOD Count
499th
Level
74
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
44 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
499th
Level
74
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
44 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 2,250
Box Jump
2,094 Reps (+0)Milestone 12,500
Squat
10,041 Reps (+0)Milestone 2,500
Wall Ball
2,425 Reps (+0)Milestone 2,000
Shoulder-to-Overhead
1,851 Reps (+0)Milestone 700
Push Press
582 Reps (+0)Milestone 450
Sumo Deadlift High Pull
434 Reps (+0)History (6)
History (6)
