10 AbMat Sit-ups
10 Double Unders
20 AbMat Sit-ups
20 Double Unders
30 AbMat Sit-ups
30 Double Unders
40 AbMat Sit-ups
40 Double Unders
50 AbMat Sit-ups
50 Double Unders
10 AbMat Sit-ups
10 Double Unders
20 AbMat Sit-ups
20 Double Unders
30 AbMat Sit-ups
30 Double Unders
40 AbMat Sit-ups
40 Double Unders
50 AbMat Sit-ups
50 Double Unders
Result
Result
9 mins 7 secs | Rx'd 9 secsStats
WOD Count
1395th
Level
63
Avg Power Output
47.4 (ft*lbs)/sec (+1.0)
Training Days
160 (2024)
History
5
Stats
WOD Count
1395th
Level
63
Avg Power Output
47.4 (ft*lbs)/sec (+1.0)
Training Days
160 (2024)
History
5
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,482 Reps (+150)Milestone 16,000
Double Under
14,882 Reps (+150)Milestone 12,500
Sit-up
12,157 Reps (+150)History (5)
History (5)