10 rounds of:
10 Air Squats
Run, 100 m
Rest 30 secs
10 rounds of:
10 Air Squats
Run, 100 m
Rest 30 secs
September 17, 2018 5:55 AM
Completed | Not Rx'd
1784th WOD
Result
Result
Completed | Not Rx'dNotes
This was good. Left knee having issues.
Notes
This was good. Left knee having issues.
Stats
WOD Count
1784th
Work Performed
57,371 ft*lbs
Training Days
6 (2024)
History
1
Stats
WOD Count
1784th
Level
Work Performed
57,371 ft*lbs
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
325,591 Meters (+1,000)Milestone 11,500
Air Squat
11,329 Reps (+100)Milestone 42,500
Squat
41,475 Reps (+100)History (1)
History (1)
