Shawn Casey Shawn Casey

09-17-2018 12:44 PM

09-17-2018 12:44 PM


"Annie" backwards "Annie" backwards

10 AbMat Sit-ups
10 Double Unders
20 AbMat Sit-ups
20 Double Unders
30 AbMat Sit-ups
30 Double Unders
40 AbMat Sit-ups
40 Double Unders
50 AbMat Sit-ups
50 Double Unders

10 AbMat Sit-ups
10 Double Unders
20 AbMat Sit-ups
20 Double Unders
30 AbMat Sit-ups
30 Double Unders
40 AbMat Sit-ups
40 Double Unders
50 AbMat Sit-ups
50 Double Unders

Result

7 mins 29 secs | Rx'd 19 secs

Result

7 mins 29 secs | Rx'd 19 secs

Community

Community


Stats

WOD Count

1824th

Level

71

Avg Power Output

91.1 (ft*lbs)/sec (-3.1)

Training Days

136 (2024)

History

2

Stats

WOD Count

1824th

Level

71

Avg Power Output

91.1 (ft*lbs)/sec (-3.1)

Training Days

136 (2024)

History

2


Achievements

Achievements

Milestone Reached

Double Under

22,000 Reps

Movement Progress

Movement Progress

Milestone 23,000

Jump Rope

22,051 Reps (+150)

Milestone 24,000

Double Under

22,051 Reps (+150)

Milestone 15,500

Sit-up

15,201 Reps (+150)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial