20:00 AMRAP:
50 Double Unders
5 Deadlifts, 225 lbs
10 Thrusters, 95 lbs
10 Toes-to-bars
10 Toes-to-bars
10 Kettlebell Swings, 70 lbs
10 Assault Bike Calories
20:00 AMRAP:
50 Double Unders
5 Deadlifts, 225 lbs
10 Thrusters, 95 lbs
10 Toes-to-bars
10 Toes-to-bars
10 Kettlebell Swings, 70 lbs
10 Assault Bike Calories
September 18, 2018 11:21 AM
13 rounds + 10 Toes-to-bars + 5 Kettlebell Swings | 1380 reps | Rx'd
58th WOD
Result
Result
13 rounds + 10 Toes-to-bars + 5 Kettlebell Swings | 1380 reps | Rx'dNotes
Winston and I. Fun workout!
Notes
Winston and I. Fun workout!
Stats
WOD Count
58th
Level
-
Training Days
27 (2024)
History
1
Stats
WOD Count
58th
Level
-
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
1,000 Reps
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Kettlebell Swing
250 Reps
Milestone Reached
Squat
750 Reps
Milestone Reached
Thruster
300 Reps
Milestone Reached
Toes-to-Bar
500 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 500
Bike Calories
486 Reps (+130)Milestone 400
Deadlift
327 Reps (+65)Milestone 2,000
Double Under
1,250 Reps (+650)Milestone 1,500
Jump Rope
1,250 Reps (+650)Milestone 500
Kettlebell Swing
340 Reps (+135)Milestone 1,500
Squat
844 Reps (+130)Milestone 500
Thruster
319 Reps (+130)Milestone 1,000
Toes-to-Bar
516 Reps (+270)History (1)
History (1)
