btwb

04-01-2013 12:59 AM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

270 reps | 102, 82, and 86 reps | Rx'd 43 reps

Result

270 reps | 102, 82, and 86 reps | Rx'd 43 reps

Notes

Started on box jumps.

Notes

Started on box jumps.

Community

Stats

WOD Count

82nd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

37 (2024)

History

Stats

WOD Count

82nd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

37 (2024)

History

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Milestone 250

Row Calories

0 Reps (+0)

Milestone 500

Box Jump

495 Reps (+0)

Milestone 2,500

Squat

1,959 Reps (+0)

Milestone 1,000

Wall Ball

520 Reps (+0)

Milestone 750

Shoulder-to-Overhead

539 Reps (+0)

Milestone 75

Push Press

71 Reps (+0)

Milestone 100

Sumo Deadlift High Pull

80 Reps (+0)

History (3)

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

227 reps | 76, 74, and 77 reps | Rx'd 227 reps | 76, 74, and 77 reps | Rx'd

Level 30 Level 30 9th WOD 9th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

270 reps | 102, 82, and 86 reps | Rx'd 270 reps | 102, 82, and 86 reps | Rx'd 43 reps 43 reps

Level 53 Level 53 82nd WOD 82nd WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

332 reps | 120, 110, and 102 reps | Rx'd 332 reps | 120, 110, and 102 reps | Rx'd ⚡62 reps ⚡62 reps

Level 85 Level 85 375th WOD 375th WOD

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