September 19, 2018 11:00 PM
9 mins 15 secs | Rx'd
Level 48
869th WOD
Result
Result
9 mins 15 secs | Rx'd 2 mins 34 secsNotes
Done as EMOM 16, 16, 18, 17, 17, 16, 14, 14, 14, 8
Notes
Done as EMOM 16, 16, 18, 17, 17, 16, 14, 14, 14, 8
Stats
WOD Count
869th
Level
48
Avg Power Output
106.6 (ft*lbs)/sec (-39.9)
Training Days
116 (2024)
History
5
Stats
WOD Count
869th
Level
48
Avg Power Output
106.6 (ft*lbs)/sec (-39.9)
Training Days
116 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
9:30
Milestone Reached
Wall Ball
8,000 Reps
Movement Progress
Movement Progress
Milestone 25,000
Squat
22,833 Reps (+150)Milestone 8,500
Wall Ball
8,125 Reps (+150)History (5)
History (5)
