4 rounds of:
Bear Hug Carry, 70 lbs, 100 ft
Overhead Carry, 70 lbs, 100 ft
50 Double Unders
25 Chest-to-bar Pull-ups
4 rounds of:
Bear Hug Carry, 70 lbs, 100 ft
Overhead Carry, 70 lbs, 100 ft
50 Double Unders
25 Chest-to-bar Pull-ups
September 19, 2018 2:26 AM
19 mins 3 secs | Not Rx'd
14th WOD
Result
Result
19 mins 3 secs | Not Rx'dNotes
Carries with 18# per hand 15 cal bike Ring rows
Notes
Carries with 18# per hand 15 cal bike Ring rows
Stats
WOD Count
14th
Level
-
Training Days
12 (2024)
History
1
Stats
WOD Count
14th
Level
-
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
200 Reps (+200)Milestone 500
Double Under
200 Reps (+200)Milestone 250
Pull-up
172 Reps (+100)History (1)
History (1)
