Al Rojas Al Rojas

09-19-2018 2:48 AM

09-19-2018 2:48 AM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 41 secs | Rx'd

Result

8 mins 41 secs | Rx'd

Community

Community


Stats

WOD Count

277th

Level

90

Avg Power Output

133.7 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

277th

Level

90

Avg Power Output

133.7 (ft*lbs)/sec

Training Days

1 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 110,000

Run

102,724 Meters (+1,200)

Milestone 1,500

Pull-up

1,166 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,187 Reps (+63)

History (1)

History (1)

0 Comments

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