Every 1 min for 15 mins, alternating between:
6 Hang Power Cleans, 135 lbs
9 Strict Pull-ups
12 Box Jump (24 In.)s, 24 in
Every 1 min for 15 mins, alternating between:
6 Hang Power Cleans, 135 lbs
9 Strict Pull-ups
12 Box Jump (24 In.)s, 24 in
September 19, 2018 5:50 PM
Completed | Rx'd
2611th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2611th
Level
-
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
205 (2024)
History
1
Stats
WOD Count
2611th
Level
-
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
205 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Pull-up
20,933 Reps (+45)Milestone 6,750
Box Jump
6,436 Reps (+60)Milestone 10,500
Clean
10,343 Reps (+30)Milestone 5,750
Power Clean
5,658 Reps (+30)History (1)
History (1)
