4 rounds of:
Bear Hug Carry, 100 lbs, 100 ft
Overhead Carry, 100 lbs, 100 ft
50 Double Unders
25 Chest-to-bar Pull-ups
4 rounds of:
Bear Hug Carry, 100 lbs, 100 ft
Overhead Carry, 100 lbs, 100 ft
50 Double Unders
25 Chest-to-bar Pull-ups
September 19, 2018 2:37 AM
20 mins 15 secs | Not Rx'd
389th WOD
Result
Result
20 mins 15 secs | Not Rx'dStats
WOD Count
389th
Level
-
Avg Power Output
≈ 47.3 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
389th
Level
-
Avg Power Output
≈ 47.3 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,198 Reps (+200)Milestone 4,000
Double Under
3,039 Reps (+200)Milestone 3,000
Pull-up
2,560 Reps (+100)History (1)
History (1)
