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Daniel Chang Daniel Chang

09-19-2018 3:44 AM

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Plank Hold : 4x 30 secs, rest 30 secs Plank Hold : 4x 30 secs, rest 30 secs

Sets : rest 30 secs
Plank Hold, 30 secs
Plank Hold, 30 secs
Plank Hold, 30 secs
Plank Hold, 30 secs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

390th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

165 (2024)

History

1

Stats

WOD Count

390th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

165 (2024)

History

1

Achievements

Milestone Reached

Bodyweight Core Hold

120,000 Mins

Movement Progress

Milestone 300,000

Bodyweight Core Hold

210,000 Mins (+120,000)

History (1)

Plank Hold : 4x 30 secs, rest 30 secs

Sets : rest 30 secs
Plank Hold, 30 secs
Plank Hold, 30 secs
Plank Hold, 30 secs
Plank Hold, 30 secs

Result

Completed | Rx'd Completed | Rx'd

390th WOD 390th WOD

1 / 1

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