Row, 500 m
30 Push Press, 55 lbs
20 Burpee Pull-ups
30 Ring Dips
20 Burpee Pull-ups
30 Push-ups
Row, 500 m
Row, 500 m
30 Push Press, 55 lbs
20 Burpee Pull-ups
30 Ring Dips
20 Burpee Pull-ups
30 Push-ups
Row, 500 m
September 19, 2018 9:03 PM
23 mins 18 secs | Not Rx'd
714th WOD
Result
Result
23 mins 18 secs | Not Rx'dStats
WOD Count
714th
Level
-
Avg Power Output
49.6 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
714th
Level
-
Avg Power Output
49.6 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
2,250 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,083 Reps (+40)Milestone 1,200
Dip
1,144 Reps (+30)Milestone 4,000
Pull-up
3,836 Reps (+40)Milestone 1,500
Push Press
1,384 Reps (+30)Milestone 2,750
Push-up
2,256 Reps (+30)Milestone 70,000
Row
68,420 Meters (+1,000)Milestone 2,750
Shoulder-to-Overhead
2,646 Reps (+30)History (1)
History (1)
