Viliami Uyema Viliami Uyema

04-01-2013 3:58 PM

04-01-2013 3:58 PM


Back Squat : 5 Rep Max Back Squat : 5 Rep Max

Sets


5 Back Squats | 315 lbs

Level 86


Sets


5 Back Squats | 315 lbs

Level 86


Result

1575 lbs | Rx'd 1250 lbs

Result

1575 lbs | Rx'd 1250 lbs

Notes

It was heavier weight than my 3RM, so I'm happy with that.

Notes

It was heavier weight than my 3RM, so I'm happy with that.

Community

Community


Stats

WOD Count

906th

Level

87

Work Performed

3,888 ft*lbs (-87)

Training Days

30 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

906th

Level

87

Work Performed

3,888 ft*lbs (-87)

Training Days

30 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,173 Reps (+5)

Milestone 1,500

Back Squat

1,419 Reps (+5)

History (3)

History (3)

0 Comments

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