10:00 AMRAP:
Run, 200 m
10 Air Squats
10 Kettlebell Swings
10:00 AMRAP:
Run, 200 m
10 Air Squats
10 Kettlebell Swings
September 20, 2018 12:36 PM
5 rounds | Rx'd
5th WOD
Result
Result
5 rounds | Rx'dStats
WOD Count
5th
Level
-
Avg Power Output
70.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
5th
Level
-
Avg Power Output
70.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
8,809 Meters (+1,000)Milestone 300
Air Squat
50 Reps (+50)Milestone 750
Squat
50 Reps (+50)Milestone 250
Kettlebell Swing
113 Reps (+50)History (1)
History (1)
