10:00 AMRAP:
10 Box Jumps
10 No Push-up Burpees
10 Db Snatch Alternating Arms
10:00 AMRAP:
10 Box Jumps
10 No Push-up Burpees
10 Db Snatch Alternating Arms
September 20, 2018 9:37 AM
3 rounds + 10 Box Jumps + 10 No Push-up Burpees | 110 reps | Rx'd
6th WOD
Result
Result
3 rounds + 10 Box Jumps + 10 No Push-up Burpees | 110 reps | Rx'dStats
WOD Count
6th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
6th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
40 Reps (+40)Milestone 250
Box Jump
40 Reps (+40)Milestone 200
Snatch
30 Reps (+30)History (1)
History (1)
