Ameya Lonkar Ameya Lonkar

09-20-2018 2:11 PM

09-20-2018 2:11 PM


Every 1:30 for 15 mins: Hang Snatch + Overhead Squat + Snatch Every 1:30 for 15 mins: Hang Snatch + Overhead Squat + Snatch

Sets


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 65 lbs

Level 1


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 75 lbs

Level 2


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 75 lbs

Level 2


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 85 lbs

Level 6


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 85 lbs

Level 6


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 95 lbs

Level 12


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 95 lbs

Level 12


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 95 lbs

Level 12


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 95 lbs

Level 12


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 95 lbs

Level 12


Sets


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 65 lbs

Level 1


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 75 lbs

Level 2


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 75 lbs

Level 2


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 85 lbs

Level 6


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 85 lbs

Level 6


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 95 lbs

Level 12


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 95 lbs

Level 12


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 95 lbs

Level 12


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 95 lbs

Level 12


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 95 lbs

Level 12


Result

860 lbs | Rx'd

Result

860 lbs | Rx'd

Notes

Got the catch wrong for the squat snatch a few times

Notes

Got the catch wrong for the squat snatch a few times

Community

Community


Stats

WOD Count

57th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

38 (2024)

History

1

1 Hang Snatch + 1 Overhead Squat + 1 Snatch PR

1 @ 95 lbs 💣

Stats

WOD Count

57th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

38 (2024)

History

1

1 Hang Snatch + 1 Overhead Squat + 1 Snatch PR

1 @ 95 lbs 💣


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ameya Lonkar. start your free trial
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