Every 1 min for 18 mins, alternating between:
15 Double Unders
4 Muscle-ups
12 Single Arm Dumbbell Overhead Squats, 40 lbs
Every 1 min for 18 mins, alternating between:
15 Double Unders
4 Muscle-ups
12 Single Arm Dumbbell Overhead Squats, 40 lbs
September 20, 2018 8:39 PM
Completed | Not Rx'd
245th WOD
Result
Result
Completed | Not Rx'dNotes
15 DU, Red band BMU, 40#
Notes
15 DU, Red band BMU, 40#
Stats
WOD Count
245th
Level
-
Avg Power Output
≈ 18.6 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
245th
Level
-
Avg Power Output
≈ 18.6 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Overhead Squat
700 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,510 Reps (+90)Milestone 4,000
Double Under
3,092 Reps (+90)Milestone 200
Muscle-up
102 Reps (+24)Milestone 75
Ring Muscle-up
69 Reps (+24)Milestone 5,000
Squat
4,447 Reps (+72)Milestone 900
Overhead Squat
735 Reps (+72)History (1)
History (1)
