Wendy Noakes Wendy Noakes

09-20-2018 12:41 PM

09-20-2018 12:41 PM


Every 1:30 for 15 mins: Hang Snatch + Overhead Squat + Snatch Every 1:30 for 15 mins: Hang Snatch + Overhead Squat + Snatch

Sets


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 55 lbs

Level 15


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 55 lbs

Level 15


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 55 lbs

Level 15


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 65 lbs

Level 27


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 65 lbs

Level 27


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 75 lbs

Level 41


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 75 lbs

Level 41


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 80 lbs

Level 50


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 80 lbs

Level 50


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 80 lbs

Level 50


Sets


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 55 lbs

Level 15


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 55 lbs

Level 15


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 55 lbs

Level 15


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 65 lbs

Level 27


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 65 lbs

Level 27


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 75 lbs

Level 41


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 75 lbs

Level 41


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 80 lbs

Level 50


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 80 lbs

Level 50


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 80 lbs

Level 50


Result

685 lbs | Rx'd

Result

685 lbs | Rx'd

Community

Community


Stats

WOD Count

693rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

130 (2024)

History

1

1 Hang Snatch + 1 Overhead Squat + 1 Snatch PR

1 @ 80 lbs 💣

Stats

WOD Count

693rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

130 (2024)

History

1

1 Hang Snatch + 1 Overhead Squat + 1 Snatch PR

1 @ 80 lbs 💣


History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Wendy Noakes. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Wendy Noakes.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wendy Noakes. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wendy Noakes. start your free trial