6 rounds of:
10 Pull-ups
10 Burpees
30 Double Unders
Rest 1 min
6 rounds of:
10 Pull-ups
10 Burpees
30 Double Unders
Rest 1 min
September 19, 2018 1:54 PM
19 mins | Not Rx'd
105th WOD
Result
Result
19 mins | Not Rx'dNotes
20 reg rest negatives S/S/D No rest
Notes
20 reg rest negatives S/S/D No rest
Stats
WOD Count
105th
Level
-
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
105th
Level
-
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
422 Reps (+60)Milestone 1,500
Jump Rope
1,498 Reps (+180)Milestone 1,000
Double Under
903 Reps (+180)Milestone 500
Pull-up
314 Reps (+60)History (1)
History (1)
