Every 1 min for 18 mins, alternating between:
30 Double Unders
4 Chest-to-bar Pull-ups
12 Goblet Squats, 33 lbs
Every 1 min for 18 mins, alternating between:
30 Double Unders
4 Chest-to-bar Pull-ups
12 Goblet Squats, 33 lbs
September 20, 2018 2:09 AM
Completed | Not Rx'd
442nd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
442nd
Level
-
Avg Power Output
42.5 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
442nd
Level
-
Avg Power Output
42.5 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,033 Reps (+180)Milestone 2,000
Double Under
1,390 Reps (+180)Milestone 2,500
Pull-up
2,033 Reps (+24)Milestone 10,000
Squat
8,314 Reps (+72)History (1)
History (1)
