Franny Atherton Franny Atherton

09-20-2018 10:18 AM

09-20-2018 10:18 AM


Every 1:30 for 15 mins: Hang Snatch + Overhead Squat + Snatch Every 1:30 for 15 mins: Hang Snatch + Overhead Squat + Snatch

Sets


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 65 lbs

Level 27


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 70 lbs

Level 35


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 70 lbs

Level 35


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 75 lbs

Level 41


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 75 lbs

Level 41


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 75 lbs

Level 41


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 80 lbs

Level 50


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 85 lbs

Level 57


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 85 lbs

Level 57


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 95 lbs

Level 70


Sets


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 65 lbs

Level 27


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 70 lbs

Level 35


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 70 lbs

Level 35


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 75 lbs

Level 41


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 75 lbs

Level 41


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 75 lbs

Level 41


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 80 lbs

Level 50


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 85 lbs

Level 57


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 85 lbs

Level 57


1 1 Hang Snatch + 1 Overhead Squat + 1 Snatch | 95 lbs

Level 70


Result

775 lbs | Rx'd

Result

775 lbs | Rx'd

Community

Community


Stats

WOD Count

554th

Level

-

Training Days

100 (2024)

History

1

1 Hang Snatch + 1 Overhead Squat + 1 Snatch PR

1 @ 95 lbs 💣

Stats

WOD Count

554th

Level

-

Training Days

100 (2024)

History

1

1 Hang Snatch + 1 Overhead Squat + 1 Snatch PR

1 @ 95 lbs 💣


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Franny Atherton. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Franny Atherton. start your free trial