Nick Ralston Nick Ralston

09-20-2018 5:29 PM

09-20-2018 5:29 PM


Strict Press 5-5-5-4-5, rest 3 mins Strict Press 5-5-5-4-5, rest 3 mins

Sets


5 Strict Press | 145 lbs

Level 81


5 Strict Press | 145 lbs

Level 81


5 Strict Press | 145 lbs

Level 81


4 Strict Press | 145 lbs

Level 76


5 Strict Press | 145 lbs

Level 81


Sets


5 Strict Press | 145 lbs

Level 81


5 Strict Press | 145 lbs

Level 81


5 Strict Press | 145 lbs

Level 81


4 Strict Press | 145 lbs

Level 76


5 Strict Press | 145 lbs

Level 81


Result

3480 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Result

3480 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Community

Community


Stats

WOD Count

387th

Level

-

Work Performed

7,103 ft*lbs

Training Days

61 (2024)

History

1

Stats

WOD Count

387th

Level

-

Work Performed

7,103 ft*lbs

Training Days

61 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,142 Reps (+24)

Milestone 750

Shoulder Press

658 Reps (+24)

History (1)

History (1)

0 Comments

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