Charlie Benbow Charlie Benbow

04-02-2013 8:42 PM

04-02-2013 8:42 PM


13.4 - CrossFit Games Open 13.4 - CrossFit Games Open

AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 10 reps
12 Toes To Bars | reps
15 Clean & Jerks, 135 lbs | reps
15 Toes To Bars | reps
18 Clean & Jerks, 135 lbs | reps
18 Toes To Bars | reps

AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 10 reps
12 Toes To Bars | reps
15 Clean & Jerks, 135 lbs | reps
15 Toes To Bars | reps
18 Clean & Jerks, 135 lbs | reps
18 Toes To Bars | reps

Result

46 reps | Rx'd

Result

46 reps | Rx'd

Community

Community


Stats

WOD Count

206th

Level

40

Avg Power Output

82.5 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

206th

Level

40

Avg Power Output

82.5 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Clean & Jerk

100 Reps

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

979 Reps (+28)

Milestone 150

Clean & Jerk

103 Reps (+28)

Milestone 300

Jerk

295 Reps (+28)

Milestone 1,250

Shoulder-to-Overhead

1,247 Reps (+28)

Milestone 500

Toes-to-Bar

324 Reps (+18)

History (1)

History (1)

0 Comments

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