Every 1 min for 18 mins, alternating between:
30 Jump Rope (Singles)s
8 Chest-to-bar Pull-ups
12 Single Arm Dumbbell Overhead Squats, 25 lbs
Every 1 min for 18 mins, alternating between:
30 Jump Rope (Singles)s
8 Chest-to-bar Pull-ups
12 Single Arm Dumbbell Overhead Squats, 25 lbs
September 20, 2018 10:08 PM
Completed | Not Rx'd
333rd WOD
Result
Result
Completed | Not Rx'dNotes
Slow today
Notes
Slow today
Stats
WOD Count
333rd
Level
-
Avg Power Output
≈ 30.5 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
333rd
Level
-
Avg Power Output
≈ 30.5 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
3,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,160 Reps (+180)Milestone 2,000
Single Under
1,766 Reps (+180)Milestone 2,000
Pull-up
1,760 Reps (+48)Milestone 7,500
Squat
6,700 Reps (+72)Milestone 500
Overhead Squat
480 Reps (+72)History (1)
History (1)
