Every 1 min for 18 mins, alternating between:
30 Double Unders
4 Muscle-ups
12 Single Arm Dumbbell Overhead Squats, 30 lbs
Every 1 min for 18 mins, alternating between:
30 Double Unders
4 Muscle-ups
12 Single Arm Dumbbell Overhead Squats, 30 lbs
September 20, 2018 7:45 AM
Completed | Not Rx'd
205th WOD
Result
Result
Completed | Not Rx'dNotes
C2b-->regular pullups
Notes
C2b-->regular pullups
Stats
WOD Count
205th
Level
-
Avg Power Output
≈ 34.7 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
205th
Level
-
Avg Power Output
≈ 34.7 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,807 Reps (+180)Milestone 4,000
Double Under
2,627 Reps (+180)Milestone 300
Muscle-up
259 Reps (+24)Milestone 225
Ring Muscle-up
182 Reps (+24)Milestone 5,000
Squat
4,216 Reps (+72)Milestone 500
Overhead Squat
407 Reps (+72)History (1)
History (1)
