4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run
4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run
September 21, 2018 9:18 AM
16 mins 43 secs | 4.0 rounds | Not Rx'd
177th WOD
Result
Result
16 mins 43 secs | 4.0 rounds | Not Rx'dNotes
sub 20 assault bike calories for 400M run
Notes
sub 20 assault bike calories for 400M run
Stats
WOD Count
177th
Level
-
Avg Power Output
140.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
177th
Level
-
Avg Power Output
140.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
66,164 Meters (+1,600)Milestone 1,000
Burpee
752 Reps (+48)Milestone 1,750
Push-up
1,387 Reps (+96)Milestone 1,000
Air Squat
533 Reps (+144)Milestone 2,500
Squat
2,188 Reps (+144)History (1)
History (1)
