Sarah Hervey Sarah Hervey

09-21-2018 7:51 AM

09-21-2018 7:51 AM


Every 1:30 for 9 mins: Hang Squat Clean & Jerk Every 1:30 for 9 mins: Hang Squat Clean & Jerk

Sets


1 Hang Squat Clean & Jerk | 125 lbs

Level 70


1 Hang Squat Clean & Jerk | 125 lbs

Level 70


1 Hang Squat Clean & Jerk | 130 lbs

Level 75


1 Hang Squat Clean & Jerk | 130 lbs

Level 75


1 Hang Squat Clean & Jerk | 135 lbs

Level 79


1 Hang Squat Clean & Jerk | 135 lbs

Level 79


Sets


1 Hang Squat Clean & Jerk | 125 lbs

Level 70


1 Hang Squat Clean & Jerk | 125 lbs

Level 70


1 Hang Squat Clean & Jerk | 130 lbs

Level 75


1 Hang Squat Clean & Jerk | 130 lbs

Level 75


1 Hang Squat Clean & Jerk | 135 lbs

Level 79


1 Hang Squat Clean & Jerk | 135 lbs

Level 79


Result

780 lbs | Rx'd

Result

780 lbs | Rx'd

Community

Community


Stats

WOD Count

3119th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

209 (2024)

History

1

Hang Squat Clean & Jerk PR

1 @ 135 lbs 💣

Stats

WOD Count

3119th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

209 (2024)

History

1

Hang Squat Clean & Jerk PR

1 @ 135 lbs 💣


Movement Progress

Movement Progress

Milestone 12,750

Clean

12,576 Reps (+6)

Milestone 2,850

Squat Clean

2,789 Reps (+6)

Milestone 3,000

Clean & Jerk

2,919 Reps (+6)

Milestone 13,500

Shoulder-to-Overhead

13,115 Reps (+6)

Milestone 5,900

Jerk

5,830 Reps (+6)

History (1)

History (1)

0 Comments

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